Hormonal Bliss Tea
Hormonal Bliss Tea
Adaptogenic herbal tea, supporting hormonal balance whilst discouraging the negative effects stress hormones have on our bodies
We are all under a variety of life pressures. Whether it be work deadlines, family life or just overwhelmed with all that’s required of us each day. Many of us find it difficult to find the ideal amount of time we need to keep ourselves in optimal physical and mental health. I created this delicious tea to provide an easy and delightful way for women to get a little extra therapeutic support and balance into their daily lives.
Adaptogen herbs can be just the support we need.
This herbal tea is made with 100% organic ingredients that help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings.
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About the Ingredients
Red Clover flower tops, are a wonderful herb for supporting women hormonally, starting at puberty through to menopause and beyond. Red clover tops are reported to contains every single trace element needed by the glandular system. As such, this alkalizing herb is believed to be the single most effective plant used for balancing female hormones.
Chaste Berries/Vitex, is native to the Mediterranean region. It has a long history of use for promoting normal hormone function, supporting the balance of progesterone and estrogen and discouraging PMS and other negative symptoms associated with the female monthly cycle. In more mature women Chaste Berry is an ally during the peri and menopausal years.
Shatavari, an adaptogen herb traditionally used in Ayurveda to support every aspect of healthy hormone balance. I’ve used Shatavari in all of my tea blends, which is safe to use through pubery, fertility, pregnancy, postpartum and menopause.
Ashwaganda, encourages both a calming and energising response in our bodies, helping us to adapt to the stresses of everyday living. It is helpful in assisting deep sleep and calming nervous tension as well as supporting the replenishment of the blood, enhancing nutrient and bone health.
Ginger, encourages stronger digestion, an essential element for good health.
Calendula, this amazing little flower is packed with magic. It is renown for its ability to support women with these health issues: delayed menstruation, ease of menstrual cramps, regulate menstruation, deter thrush and urinary tract infections.
Sweet Orange Peel, tastes divine.
Spearmint, smooths out the taste of the medicinal herbs and supports digestion.
Rose, is beautiful, smells divine and has been used for centuries as an aphrodisiac, encouraging the balance of female emotions.
What are Adaptogen Herbs?
They are herbs that help the body to adapt, adjust and recalibrate itself depending on our emotional and physical surroundings. They can help calm us down in times of stress. They encourage peace to the over busy mind. They can offer clarity when everything around is in confusion. They can provide us with energy when we are exhausted.
How do adaptogen herbs work?
By replenishing our deeper immunity and regulating our response to stress, adaptogens replenish our health and well-being. Adaptogen herbs are rejuvenative tonics that can support with the following:
Improve overall wellbeing
Improve organ function
Buffer stress hormones
Improve inner strength
Improve blood sugar levels
Enhance protein synthesis
Regulate the hormonal balance
How to Brew Your tea?
Hormonal Bliss tea requires a longer brewing time than most herbal teas due to the adaptogen herbs.
Use 1 to 2 generous teaspoons of herbs per cup and allow it to brew for at least 10 to 15 minutes. If you choose to brew the tea for a shorter brewing time you can brew the herbs a second time. Many of the herbs in my teas are Australian grown providing a far superior herbal tea which is why the tea is still delicious on the second brew.
The longer brewing time allows the herbs to release their full flavour and beneficial value. For the most therapeutic benefit brew your tea over night which allows 8 hours for the herbs to release all their goodness.
Another fun way to brew tea is “sun brewing”. A gentle process protecting the vitamin and mineral content of the herbs. Place ¼ cup of herbs in a litre jar, cover the herbs with water and give them a good shake. Cover the jar with a dark cloth and leave the brew in the sun for the day.
Drink daily 1-4 cups or as desired.
Information on the traditional uses and properties of herbs on this site are not intended as medical advice. The statements have not been evaluated by any medical authority. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs.